RFM
Introducing
Real
Fitness
Management
Guaranteed Results
All About Fitness
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2022 I’ve been working as a qualified trainer in the New York area, guiding my clients towards a healthier lifestyle.
Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
In addition to in-person sessions, Real Fitness offers a full range of services virtually, ensuring flexibility and convenience. Whether you're looking for personal training, Zumba classes, or wellness checkups, all services can be conducted from the comfort of your home. With personalized virtual sessions, you receive the same level of support and guidance tailored to your goals. No matter where you are, staying on track with your fitness journey is just a click away!
Get to know me more!
Check out my Trainer video with Unique Fitness on my page:
MY PAGE
T.B., NY
"Trainer Tim really listens when I say I’d like to try something different. If I’m unable to complete a task, he adjusts based on what I can do. He keeps each session fresh by introducing something new every time. My knowledge of how to use the equipment has also improved—before, I felt limited because I didn’t know how to use many machines, which made workouts boring."
Erik S., NY
Our early morning sessions are my favorite part of the day. Tim’s expert advice and tailored guidance have delivered incredible results. I’m feeling so much stronger and more confident since working with him. His approach not only improves my fitness but also leaves me feeling great overall.
Services
Personal Training
Achieve your fitness goals with personalized guidance.
Tailored workouts designed for your goals, fitness level, and preferences. Expect expert coaching, progress tracking, and engaging sessions using premium equipment.
Nutrition Coaching
Transform your health through better nutrition.
Get personalized meal plans, weekly check-ins, and expert strategies to build sustainable eating habits. Includes flexible adjustments and practical resources like recipes and tips.
Personal Training + Nutrition Coaching
The ultimate fitness and nutrition package.
Combine customized workouts with tailored meal plans for faster results. Includes integrated coaching, regular check-ins, and comprehensive support to keep you on track.
Virtual Training Services
1
Personal Training
-
Starter Plan: 4 sessions/month (1x per week) – $160/month
-
Standard Plan: 8 sessions/month (2x per week) – $300/month
-
Premium Plan: 12 sessions/month (3x per week) – $420/month
3
Personal Training + Nutrition Coaching Bundle
-
Standard Combo: 8 training sessions/month + nutrition coaching – $400/month
-
Premium Combo: 12 training sessions/month + nutrition coaching – $500/month
Add-On Services
-
Additional Training Session: $45/session
-
Group Virtual Training (up to 4 people): $20/person/session
-
Customized Workout Plan: $75/month
-
Macro Tracking & Feedback: $50/month
-
One-Time Goal-Setting Consultation Call (45 minutes): $60
In-Person Services
1
Individual Training Packages
-
Single Session: $75/session
-
Starter Plan: 4 sessions/month (1x per week) – $280/month
-
Standard Plan: 8 sessions/month (2x per week) – $540/month
-
Premium Plan: 12 sessions/month (3x per week) – $780/month
3
Small Group Training (2-4 people)
-
Single Group Session: $40/person/session
-
4 Sessions: $150/person
-
8 Sessions: $280/person
-
12 Sessions: $400/person
Add-On Services
-
Fitness Assessment + Consultation (60 minutes): $80
-
Customized Workout Plan: $75/month
-
Supplemental Virtual Check-ins: $20/check-in
-
Nutrition Coaching Add-On:
-
Weekly check-ins + meal plan – $100/month
-
Special Offers
Discover exclusive deals to kickstart your fitness journey with Real Fitness Management. Take advantage of our First-Time Client Offer, Intro Offer, Pay-in-Full Discount, Referral Program, and Partner Training Discount.
First-Time Offer
Get $20 off your initial session or package when you join Real Fitness Management. Start your fitness transformation with a personalized training experience tailored to your goals.
Intro Discount
Enjoy a 20% discount on your first month of virtual training at Real Fitness Management. Experience top-notch virtual workouts led by expert trainers from the comfort of your home.
Pay-in-Full Deal
Save 10% on your total cost by paying upfront for 3 months of training at Real Fitness Management. Commit to your fitness journey and unlock savings with our Pay-in-Full Discount.
Enjoy a special Partner Training Discount! Save $10 per session for each person when you book together for in-person training. Take advantage of this offer and enhance your experience as a team!
Refer a friend to Real Fitness Management and earn $25 credit for each successful referral. Share the gift of fitness and reap the rewards with our Referral Program.
Train With Me At
Unique Fitness
Shirley Ny
Terms and Conditions
-
Commitment: 3-month agreement, auto-renews month-to-month.
-
Cancellation: 30-day notice required to cancel.
-
Billing: Billed the same day each month.
-
Session Usage: Use sessions as desired.
-
Rollover Policy: Unused sessions do not roll over (use it or lose it).
Real Fitness Management
Literature
Achieve Your Fitness Goals with Our eBooks!
Unlock expert tips, personalized workouts, and proven nutrition strategies with Real Fitness Management's eBooks. Perfect for all fitness levels, these guides offer simple, actionable steps to help you build strength, lose weight, and live healthier—anytime, anywhere.
Download your eBook today and start transforming your fitness journey!
Death To Sedentary
Are you tired of feeling sluggish, drained, and stuck in a cycle of inactivity? "Death to Sedentary" is your ultimate guide to breaking free from the sedentary lifestyle that’s slowly taking a toll on your body and mind. This book offers a clear, actionable roadmap to help you make movement and nutrition a natural part of your everyday life.
Real Body
"Real Body" focuses on harnessing the power of calisthenics and bodyweight exercises to build a lean, athletic physique. This program emphasizes progressive overload through controlled tempo, higher repetitions, and advanced variations of classic exercises. With no equipment required, it’s perfect for at-home training or outdoor workouts.
Apparel
Take part in bringing your fitness journey into an everyday wearable reminder. Stay cozy and inspired with the RFM Sweatshirt, perfect for workouts, recovery, or everyday wear. Made from ultra-soft, durable fabric with a classic fit, it’s designed to keep you warm and stylish. Featuring bold RFM branding, this sweatshirt lets you show your commitment to fitness wherever you go.
Real Fitness Bio
Your Body, the Way You Want It
At Real Fitness Management, I truly believe fitness is for everyone. No matter where you’re starting or what your goals are, I’m here to show you that with the right approach, dedication, and a bit of fun, you can achieve greatness. I understand that life is busier and longer than ever before, with modern medicine giving us more time and opportunities to stay active later in life. Whether you're working toward functional movement, improved health, sports-specific training, better mobility, or building strength, I’m here to guide you.
As your personal trainer, I bring a values-driven approach:
-
Inclusivity: Fitness is for all ages, abilities, and backgrounds.
-
Dedication: Together, we’ll commit to a process that works for you.
-
Empowerment: I believe you’re capable of greatness and will help you unlock your potential.
-
Enjoyment: Fitness should enrich your life, not feel like a chore.
When you train with me, expect a supportive, goal-oriented environment where we focus on building habits that last a lifetime. Together, we’ll ensure you live your strongest, healthiest, and fullest life. Let’s achieve greatness—one step at a time.